I have done a significant amount of research to determine what helps my FSH muscular dystrophy. During some of my research there appeared to be a connection to heart issues and many types of muscular dystrophy. One of the best supplements to take for heart issues is CoQ10. CoQ10 is a strong antioxidant and is important in cellular energy production. Also, there have been a number of studies to show that CoQ10 materially helps a number of muscular dystrophies.
FSH muscular dystrophy is not one of the types of muscular dystrophy noted in the studies, but I thought it could not hurt. So, I tried CoQ10 and it has developed into one of my core nutrients to deal with this disease. I take Ubiquinol CoQ10, it helps my muscles energy and strength.
Ubiquinol is a better form of CoQ10. Regular CoQ10 converts in the body to ubiquinol, therefore, you get more impact with a lower dosage. Also, it is recommended that people over the age of 45 take ubiquinol since it is absorbed better in the body of an older person. It is important to get a fat-soluble CoQ10, since that is the most highly absorbed, or to take the CoQ10 with a fatty meal.
If I do not take Ubiquinol CoQ10 for over three days, my muscles begin to ache severely. I would recommend anyone that has muscular dystrophy take CoQ10 at higher levels than recommended.
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